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Buch Der ultimative Trail Running Guide

35.00 CHF - available 10

Buch Der ultimative Trail Running Guide

35.00 CHF - available 10

(0)

From preparation to the top of the mountain
Trail running is great fun. Of course, you look at the trail more often than when jogging to avoid tripping over roots and rocks. But you don't have to cross busy roads and the oncoming traffic consists of hikers and mountain bikers at most. You will not get bored. The landscape, the flora and fauna that you get to see during trail running is breathtaking.

This book explains to beginners what to look for in trail running. It takes a look at aspects such as nutrition, training, equipment, injury treatment, conservation and much more.

Experienced runners will learn the requirements for ultra runs and races: Even advanced runners can still learn a thing or two

Delivery:
3-4 working days
by external shipping partner

Additional info
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Production

Latvia

Further information

approx. 272 pages, 17 x 24 cm

Helvetiq

Helvetiq was created in 2008 with a game about Switzerland. Hadi Barkat, the founder of Helvetiq, was preparing for his naturalization test and asked his Swiss friends many questions about Switzerland. But they knew less than they thought and so the idea was born for the first Helvetiq game, which is now a classic. Now you can find the exciting, instructive, funny and entertaining games and books at Stadtlandkind.

To the collection of Helvetiq